How to Pack Protein Powder for Air Travel

Packing for a trip is stressful enough, especially when you’re trying to figure out how to pack protein powder for air travel. With a lot of complex rules and regulations, it’s not always clear what you can bring on board a flight. I’ll demystify the process for you.

We’re going to delve into the Transportation Security Administration’s (TSA) rules for bringing protein powder on a plane. Plus, offer some practical tips on how you should pack your protein powder. And suggest the best protein powder travel containers to ensure your fitness journey doesn’t suffer just because you’re taking to the skies.

Yes, but there are certain rules you need to follow. For flights out of the US, you can bring protein powder on a plane in both your checked luggage and carry-on bags. But if you’re carrying larger amounts (more than 12 ounces/350 milliliters) in your carry-on luggage it will need to be placed in a separate bin during screening.

It’s important to note that these rules can vary between different countries, so it’s always a good idea to check the current rules. Such as, if you’re flying into the US, Australia, or New Zealand with a large amount of powder (over 12 ounces), it MUST be placed in a checked bag.

Here is the Transportation Security Administration’s (TSA) exact guidance on protein powders:

Carry On Bags: Allowed

Checked Bags: Allowed

Powder-like substances greater than 12 oz. / 350 mL must be placed in a separate bin for X-ray screening. They may require additional screening and containers may need to be opened. For your convenience, we encourage you to place non-essential powders greater than 12 oz. in checked bags.

Packing protein powder for air travel requires a bit of planning to ensure a smooth journey. Here are some steps you can follow:

• Choose the Right Container: Use a quality sealed container that’s less likely to break or spill. And consider using smaller containers if you’re only packing for a few days, as they’re easier to fit in your luggage and may cause fewer issues at security. If you’re able to bring less than 12 ounces, there is an easier screening process too. Read on to see my favorite travel containers for protein powder.
• Consider Individual Packets: If you don’t want to carry a large container, consider pre-packaged individual servings. These are convenient and often don’t require additional screening as they are sealed. Or if you’re able to bring bag of protein powder and leave it sealed until after your flight, this could raise less red flags through security too.
• Label Your Container: Clearly label your protein powder container. If your container is subject to additional screening, this will help the security officers identify what the substance is.
• Pack it Carefully: If you’re checking your protein powder, ensure it’s packed securely to prevent it from breaking or spilling during the flight. Consider wrapping it in a ziplock bag or pillow case for extra protection.

Remember to always check the specific regulations for the country you’re flying out of regarding carrying powders on planes.

After testing various options and considering factors such as durability, size, and convenience, I’ve narrowed down my top choices for the best travel containers for protein powder. These are the best when it comes to reliable, travel-friendly containers that will keep your protein powder secure and accessible during your journeys.